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nicelynicey, on August 27, 2016

How lots? Well a good baseline is 20 - 24 calories per pound of body power. So if you weigh 128 lbs you should shoot for 2860 - 3072 calories per vacation to first. If there is no significant gain following a week than try your current calorie intake by 150 calories everyday. Keep checking each week and increase if you do not are pleased your results.

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